Women's Programs

To learn more about specifc programs we offer please click the list to the left.

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Contact us to schedule a free consultation and tour at 905-695-1020.

Testimonials

"Initially, I was a little anxious about joining.  With hardly any experience in Martial Arts training, I was worried about my capabilities and the fact that I lacked the self-confidence that I believed was required in order to participate in the Combat Fitness and Kick Boxing classes.  However, I soon realized that the only expectation was to do my best and to keep building and improving my strength and skill.  The instructors here are professional and demonstrate strong team building skills.  They are very enthusiastic, friendly, encouraging and non-intimidating (they’re also pretty good on the eyes). Not once have I felt out of place or like I didn’t belong here.  The classes provide physical conditioning, but more importantly they help build self-confidence and self-esteem.  Granted, the classes are tough, but you always leave smiling."          - Antonietta, Woodbridge.

"... With a rising crime rate and being in the shop at home sales industry, myself and my sales associates were very concerned about our personal safety. After witnessing the changes that Joel made with my son in Judo, I decided to form a group to work with Joel on Self-Defense. After just a few classes, I feel a great difference in my self-confidence. I am not as fearful when going into apartment buildings, underground parking lots, walking to my car in the dark in strange places etc. Joel has taught us some great techniques of how to escape from most threatening situations. I am amazed at how much I have learned in such a short time. Joel takes his time to make sure we all understand the moves and he makes it very enjoyable to learn. Joel's passion and enthusiasm of teaching is infectious. My team and I believe that choosing Joel as our instructor was the best decision we made."
- Batia Haber, District Sales Manager SEARS

Joel offers an amazing workout program designed for everyone,including people with injuries and limitations. October 2006 I was in serious motor vehicle accident, leaving me with nerve damage to my hip flexors and right arm. By January of 2007 I was back at a slower pace, using Joel's combat fitness class as a part of my on going therapy. As of April with Joel's continued help, I have recovered quickly building back muscles, and regaining the feeling in my arm. My quick recovery has been credited to Joel's efforts, in taking the time to listen to my limitations, work with me, and to improve my weak areas. Further to this, Combat fitness has finally helped me get back my six pack after having 3 kids in 4 years (I never thought I'd ever get those back)! Driving 1 hour each way from Hamilton to Thornhill for me, twice a week is well worth every penny....
-Dawne Harrington, Binbrook, Ontario.